Many people feel little or no difference in the way they feel during pregnancy. However, when you find out that you are pregnant, you should pay more attention to your overall health by remembering that there is another being growing inside of you. You should pay particular attention to the chores and activities you indulge in during pregnancy, in other to avoid certain pregnancy-health situations.
In this article, I will be bringing to your knowledge some the chores you should be mindful of even if you must indulge. On the other hand, are activities you should avoid.
Chores to Avoid During Pregnancy
Maintaining a good posture generally even when you are pregnant is necessary. It is good that you are mindful of the Chores and Activities to Avoid During Pregnancy. A good posture while sitting, standing and walking should also be maintained. Try your best that you consciously maintain a good posture from the beginning to the end of your pregnancy to avoid certain strain and pains especially during the last trimester of your pregnancy.
Avoid Climbing on a Height During Pregnancy
You can attest to the fact that there are certain chores you engage in that will require you to climb on heights. You should try to avoid climbing on heights as much as possible because you don’t want a casualty where you slip and fall. You should avoid certain Chores and Activities to during Pregnancy. Let your partner, relative or a help assist you to clean areas where you will need to climb on a height.
Avoid Standing and Bending for Long During Pregnancy
It is known that part of maintaining an ideal physical health during pregnancy includes living in a clean and tidy environment. Most of the times, because of the desire or need to be in a neat and tidy environment you may dwell basically on how to get the chores. While engaging in some physical activities, keep in view weather such activities can put your pregnancy at risk in some ways and do well to avoid such Chores and Activities during Pregnancy
Avoid Chemical Substances During Pregnancy
Prenatal exposure of chemicals to pregnancy can cause harmful effect to you and your baby. Putting natural product as your first option while choosing the agents to aid cleaning is a good choice. Avoid chores that will require the use of toxic chemicals During Pregnancy. If you must make use of chemicals substances for cleaning, make use of protective gloves and mask.
Avoiding lifting of heavy objects During Pregnancy
To avoid lifting furniture like tables chairs and shelves during pregnancy is a great choice to make. When you lift up heavy objects during pregnancy, you are mounting too much pressure on your spine. The weight on the back usually increases during pregnancy, most women gain between 25 and 35 pounds. It will be too much strain on the pregnancy to lift heavy objects. On the other is the weight of the growing baby and the uterus that progressively puts pressure in the back.
Avoid jumping During Pregnancy
One of the major activities to Avoid During Pregnancy is jumping. If you are an athlete who engage in certain kind of activities that require you to jump. it is normal that you may want to try out some or all of your usual body warming exercises. Please take advice from your midwife when to start with some of your exercises and the ones you most avoid. Different women with what their physical body can take depending on what they are used to before pregnancy.
Generally jumping causes stress to the cervix, which may further result to panic situations like:
- Bleeding
- Contraction
- Preterm labor
You do not want to find yourself at the risks because of an intended simple jump.
Avoid getting up From the Bed Suddenly During Pregnancy
Another activity to Avoid During Pregnancy is getting up suddenly from the bed. For you to avoid certain complications during pregnancy, try your best to avoid getting up suddenly from the bed. Do these rather:
- Roll to one side of your arm to support your body with the elbow of that arm.
- Lift your upper body up and sit-up.
- While still on the bed Remain in a seated position.
- Move your legs down towards the floor and get up.
Signs of Placenta Rupture
Getting up abruptly causes Placenta rupture or premature separation of the placenta. This happens when a sudden pressure comes on the placenta. Be gentle while getting up.
Certain Chores and Activities that you need to Avoid During Pregnancy when disregarded can cause placenta Separation. Placenta separation effect can be a collection of blood that may come out or retain on the inside. It can come in the form of you an unusual pain or blood spotting. Attend promptly to it because it is an emergency condition in pregnancy.
Tips for Safe House Cleaning During Pregnancy
Other activities to avoid during pregnancy requires the use of alternative cleaning solutions as well as other precautions you may find helpful. Here are certain tips that will help you to safely clean your surroundings without any risk to yourself.
- Wearing of protective gears to ensure that chemicals from cleaning agents are not inhaled while doing engaging in chores during pregnancy.
- Keep the cleaning area ventilated whenever you are cleaning.
- It is better to make use of cleaning agents made with natural components during pregnancy.
- Let someone assist you if you need to make use of air fresheners. Make sure to chose those with mild smells.
- Hire a professional if you need to spray for pests. Also make sure to avoid the area, to give time for enough ventilation during pregnancy.
- Refrain from lifting heavy objects and furniture during pregnancy
- Using protective materials while making use of chemicals or cleaning cat litter areas.
- Wearing slippers that offers decent support to avoid falls.
- Take frequent breaks while engaging in chores or activities that require prolonged standing or bending.
Natural Cleaning Solutions
As you may have understood, not all Activities can be avoided during Pregnancy, but taking caution helps. You need to be careful about the kind of cleaning agents you make use of during pregnancy. There are alternative products that are effective for removing stains, scrubbing surfaces and neutralizing odors and they are listed below:
- Baking soda
- White vinegar
- Essential oils
- Lemon juice
Conclusions
Conclusively, Chores and Activities to are unavoidable during pregnancy. Moreover, there are physical activities you should engage in to maintain a balanced physical health. Chores are also great medium through which your physical health can come to stability during pregnancy. However, you should avoid certain rigorous chores or exercises that can strain you or negatively impact your pregnancy.
