Drinking alcohol might be very frustrating and it is dangerous to the human health. If you have never experience hangover in your life before, you may want to think of it as something very interesting. Most people who have never had this experience, sometimes feel like, they are missing out. Hangover is an experience caused by excessive intake of alcohol. Alcohol hangover is simply the side effect of alcohol abuse. It is advisable to avoid alcohol, if possible, but sometime it seems life is actually boring without drinking of alcohol.
Symptoms Of Alcohol Hangover
Too much consumption of alcohol can cause dehydration to the human system and that is what causes alcohol hangover. Alcohol mainly affects the liver and other part of your system. Some symptoms of hangover include;
- Headaches
- Nausea and Vomiting
- Restlessness
- Dehydration
- Lost of Appetite
How To avoid Hangover when drinking alcohol.
In most cases, many alcohol consumers think that, by taking drinks containing caffeine (energy drinks) can help suppress the effect of hangover. The truth is, caffeine may actually reduce some of the above symptoms of hangover but it is causing more damages to your liver. The substance called caffeine is another strong toxic to the liver just like alcohol. Below are some of the measures to avoiding hangover;
- Consume more water; Considering the above symptoms on number four (4) which is Dehydration, is the lack of water intake to the body. When consuming alcohol, the consumer should ensure to take enough what or possible over hydrated than normal. Note, too much water intake (over hydration) is better than low water intake (dehydration). When you take less water, this is the part when you get dehydrated and start feeling severe headache as a result of dehydration. This is more common when you are consuming vodka, brandy or whiskey.
- Make sure you are well-fed when drinking alcohol. When there is enough food in your system, it takes a longer time for alcohol to completely travel around your entire body system. Just like take drugs, it is mostly advisable not to take drugs in an empty stomach. Likewise, it is not advisable to consume alcohol in an empty stomach. It is very normal to get high faster when drinking alcohol in an empty stomach, it can also cause stomach ulcer.
- Do not different brand of alcohol, It is better to stay on one brand of alcohol instead of mixing. Example; if you have already started drinking whiskey in a function, don’t switch to drinking red wine or champagne. It might end up reacting in your stomach.
Conclusion | Alcohol Hangover
It is actually fun to drink alcohol but hangover isn’t fun at all. What is the extent of getting drunk knowing that you might remember little or nothing that has happened in the function or gathering? What was intended to be pleasure will end up becoming punishment. when you are drunk all the fun of drinking alcohol becomes dead, the next day you become messed-up and all the above symptoms might begin. Remember, Alcohol abuse is harmful to your health, getting drunk is not good for your reputation and personality.
